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gratitude journal prompts wellness mindfulness notebook

120 Journal Prompts for Gratitude

It’s no secret that we’re journal obsessed, and as our gratitude journal has been making headlines, we thought we’d share a few journal prompts we love. These aren’t the journal prompt stickers in our gratitude journal, but they are some of our other favourites, and I hope you’ll love using them.

If you are seeking more inspiration for your gratitude journal practice, take a moment to look at note to self journal.

gratitude-journal-prompt-stickers-wellness-mindfulness-notebook-39

100 gratitude journal prompts:

  1. What is something that happened today that you are grateful for?
  2. Write about a person in your life that you are thankful for and why.
  3. What is a place that you are grateful to have visited or spent time in?
  4. Write about a time when someone did something kind for you that you are still grateful for.
  5. What is a lesson that you have learned from a difficult experience that you are now grateful for?
  6. Write about a possession that you are grateful to own.
  7. What is a memory from your childhood that you are thankful for?
  8. Write about a hobby or activity that you enjoy and are grateful to have.
  9. What is something that you have accomplished that you are proud of and grateful for?
  10. Write about a pet or animal that you are grateful to have in your life.
  11. What is a personal quality that you possess that you are grateful for?
  12. Write about a book or movie that has had a positive impact on your life that you are grateful for.
  13. What is a skill or talent that you possess that you are grateful for?
  14. Write about a friendship that you are grateful to have.
  15. What is a food or meal that you are grateful to have access to?
  16. Write about a teacher or mentor that you are grateful to have had in your life.
  17. What is a piece of technology that you are grateful to own or use?
  18. Write about a positive change that you have experienced in your life that you are grateful for.
  19. What is a cultural or family tradition that you are grateful to have?
  20. Write about a time when you received unexpected help or support that you are grateful for.
  21. What is a challenge or obstacle that you have overcome that you are grateful for?
  22. Write about a natural wonder or landscape that you are grateful to have experienced.
  23. What is a piece of art or music that you are grateful to have encountered?
  24. Write about a charity or cause that you are grateful to support.
  25. What is a volunteer experience that you are grateful to have had?
  26. Write about a place that you are grateful to call home.
  27. What is a physical ability or attribute that you are grateful for?
  28. Write about a coworker or colleague that you are grateful to work with.
  29. What is a way that you are able to give back to others that you are grateful for?
  30. Write about a vacation or trip that you are grateful to have taken.
  31. What is a family member that you are grateful to have in your life?
  32. Write about a musical instrument or sport that you are grateful to participate in.
  33. What is a memory from a special event or celebration that you are grateful for?
  34. Write about a lesson or insight that you gained from a difficult conversation that you are grateful for.
  35. What is a way that you are able to express yourself creatively that you are grateful for?
  36. Write about a language or culture that you are grateful to have learned about.
  37. What is a social media account or website that you are grateful to follow or use?
  38. Write about a way that you have been able to help someone else that you are grateful for.
  39. What is a person or group that inspires you that you are grateful to have discovered?
  40. Write about a way that you are able to connect with nature that you are grateful for.
  41. What is a way that you are able to volunteer or donate that you are grateful for?
  42. Write about a mentor or role model that you are grateful to have in your life.
  43. Write down a core memory from your childhood
  44. What are three things you are grateful for today? Why are they important to you?
  45. Who is someone in your life that you are grateful for? What qualities do they possess that you appreciate?
  46. Write about a difficult situation you experienced in the past that you now see as a blessing in disguise. How did this experience help you grow and what are you grateful for in relation to it?
  47. What is a small thing that happened today that brought you joy or happiness? Why did it make you feel grateful?
  48. Write a thank you note to someone who has made a positive impact on your life. What do you appreciate about them and how have they inspired you?
  49. What is a personal accomplishment that you are proud of? How did you achieve it and who helped you along the way?
  50. Write about a person who has been supportive and encouraging in your life. How have they made a difference for you?
  51. What is something you own that brings you joy or comfort? Why do you appreciate it?
  52. Write about a natural wonder or beautiful landscape that you are grateful for. What is special about it and why do you appreciate it?
  53. What is a favorite memory from your childhood? What makes it special and why are you grateful for it?
  54. Write about a skill or talent that you have that you are grateful for. How has it enriched your life and the lives of others?
  55. What is a book or piece of writing that has had a positive impact on your life? What did you learn from it and why are you grateful for it?
  56. Write about a meal or food that you love. What is special about it and why are you grateful for it?
  57. What is a piece of music or a song that you love? What does it mean to you and why are you grateful for it?
  58. Write about a place you have visited that you are grateful for. What did you experience there and why did it make an impact on you?
  59. What is a quality in yourself that you appreciate? How has it helped you in your life?
  60. Write about a friend who has been there for you in a difficult time. What did they do to support you and why are you grateful for them?
  61. What is a physical sensation that you enjoy? Why does it bring you pleasure and why are you grateful for it?
  62. Write about a person or organization that has helped you in a time of need. What did they do and how did it make a difference for you?
  63. What is something you have learned recently that you are grateful for? How has it expanded your understanding or enriched your life?
  64. Write about a personal attribute that you have that you appreciate. How has it helped you to achieve your goals or connect with others?
  65. What is a piece of art or design that you love? Why does it speak to you and why are you grateful for it?
  66. Write about a moment in nature that you have experienced that you are grateful for. What did you see or feel and why did it make an impact on you?
  67. What is a hobby or interest that brings you joy? How does it enrich your life and what are you grateful for in relation to it?
  68. Write about a positive change or transformation that you have experienced. What did you learn from it and why are you grateful for it?
  69. What is a conversation you have had recently that you are grateful for? What did you learn from it and how did it impact you?
  70. Write about a pet or animal that you love. What makes them special to you and why are you grateful for them?
  71. What is a personal attribute in someone else that you admire? How have they inspired you and why are you grateful for them?
  72. Write about a person who has taught you an important life lesson. What did you learn and how did it impact your life? Why are you grateful for this person?
  73. What is a modern convenience that you appreciate? How has it made your life easier or more enjoyable and why are you grateful for it?
  74. Write about a time when someone gave you a meaningful gift. What was the gift and why did it make you feel grateful?
  75. What is a tradition or ritual that you participate in that brings you joy? How does it contribute to your well-being and why are you grateful for it?
  76. Write about a time when you received unexpected kindness from a stranger. What did they do and how did it make you feel? Why are you grateful for this experience?
  77. What is a personality trait that you possess that you are grateful for? How does it help you navigate your life and connect with others?
  78. Write about a time when someone offered you forgiveness or understanding. What did they do and how did it impact you? Why are you grateful for this experience?
  79. What is a material possession that you have that you are grateful for? Why is it important to you and how does it enhance your life?
  80. Write about a time when you overcame a difficult obstacle or challenge. What did you learn and how did it make you feel? Why are you grateful for this experience?
  81. What is a smell or scent that you love? Why does it bring you pleasure and why are you grateful for it?
  82. Write about a time when you felt grateful to be alive. What was happening and why did it make you feel this way?
  83. What is a moment when you felt inspired by someone else’s words or actions? How did it impact you and why are you grateful for this experience?
  84. Write about a person who has helped you to achieve a personal goal. What did they do and how did it make a difference for you? Why are you grateful for their support?
  85. What is a time when you felt a deep sense of connection with someone else? What was happening and why did it make you feel grateful?
  86. Write about a time when you received unexpected help or support. What did the person do and how did it impact you? Why are you grateful for this experience?
  87. What is a historical figure or event that you are grateful for? How has it impacted your life or the world around you?
  88. Write about a time when you laughed uncontrollably. What was happening and why did it make you feel grateful?
  89. What is a quality in yourself that you are working to cultivate? How will it improve your life and why are you grateful for the opportunity to grow?
  90. Write about a time when someone showed you compassion or empathy. What did they do and how did it make you feel? Why are you grateful for this experience?
  91. What is a meal that you have shared with someone else that you are grateful for? Who was with you and what made it special?
  92. Write about a time when you received a compliment that made you feel good about yourself. What was said and why did it make you feel grateful?
  93. What is a place you have visited that you are grateful for? What did you experience there and why did it make an impact on you?
  94. Write about a time when you received recognition or praise for your work. What did it mean to you and why are you grateful for the acknowledgement?
  95. What is a favorite possession from your childhood? Why is it important to you and why are you grateful for it?
  96. Write about a time when someone gave you a second chance. What did they do and how did it make you feel? Why are you grateful for this experience?
  97. What is a sound that you enjoy hearing? Why does it bring you pleasure and why are you grateful for it?
  98. Write about a time when you learned a valuable lesson from a mistake. What happened and what did you learn? Why are you grateful for the experience?
  99. What is a part of your daily routine that you are grateful for? How does it contribute to your well-being and why are you thankful for it?
  100. Write about a time when you felt a sense of accomplishment. What did you achieve and how did it make you feel? Why are you grateful for this experience?
  101. What is a skill or talent that you possess that you are grateful for? How has it helped you and why are you thankful for it?
  102. Write about a time when you received an unexpected compliment or praise. What was said and how did it make you feel? Why are you grateful for this experience?
  103. What is a book or movie that has inspired you and why are you grateful for it?
  104. Write about a time when someone provided you with emotional support during a difficult time. What did they do and how did it help you? Why are you grateful for their support?
  105. What is a song that you love and why are you grateful for it?
  106. Write about a time when you felt a sense of peace or contentment. What was happening and why did it make you feel grateful?
  107. What is a piece of art or architecture that you appreciate? What do you admire about it and why are you grateful for it?
  108. Write about a time when you learned something new that you are grateful for. What did you learn and how has it impacted your life?
  109. What is a way that you have grown or changed in the past year that you are grateful for? How has it improved your life?
  110. Write about a time when you received unexpected good news. What was the news and how did it make you feel? Why are you grateful for this experience?
  111. What is a natural wonder that you have seen or experienced that you are grateful for? What did you see or experience and why did it make an impact on you?
  112. Write about a time when you felt grateful to be part of a community. What was happening and why did it make you feel this way?
  113. What is a holiday or celebration that you enjoy and why are you grateful for it?
  114. Write about a time when you received a small act of kindness from someone. What did they do and how did it make you feel? Why are you grateful for this experience?
  115. What is a way that technology has improved your life that you are grateful for? How has it made your life easier or more enjoyable?
  116. Write about a time when you felt proud of yourself. What did you do and how did it make you feel? Why are you grateful for this experience?
  117. What is a quote that inspires you and why are you grateful for it?
  118. Write about a time when you received unexpected positive feedback from someone. What did they say and how did it make you feel? Why are you grateful for this experience?
  119. What is a way that you have been able to help others that you are grateful for? How did it make you feel to be able to help?
  120. Write about a time when you received unexpected generosity from someone.
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