It’s no secret that we’re journal obsessed, and as our gratitude journal has been making headlines, we thought we’d share a few journal prompts we love. These aren’t the journal prompt stickers in our gratitude journal, but they are some of our other favourites, and I hope you’ll love using them.
If you are seeking more inspiration for your gratitude journal practice, take a moment to look at note to self journal.

100 gratitude journal prompts:
- What is something that happened today that you are grateful for?
- Write about a person in your life that you are thankful for and why.
- What is a place that you are grateful to have visited or spent time in?
- Write about a time when someone did something kind for you that you are still grateful for.
- What is a lesson that you have learned from a difficult experience that you are now grateful for?
- Write about a possession that you are grateful to own.
- What is a memory from your childhood that you are thankful for?
- Write about a hobby or activity that you enjoy and are grateful to have.
- What is something that you have accomplished that you are proud of and grateful for?
- Write about a pet or animal that you are grateful to have in your life.
- What is a personal quality that you possess that you are grateful for?
- Write about a book or movie that has had a positive impact on your life that you are grateful for.
- What is a skill or talent that you possess that you are grateful for?
- Write about a friendship that you are grateful to have.
- What is a food or meal that you are grateful to have access to?
- Write about a teacher or mentor that you are grateful to have had in your life.
- What is a piece of technology that you are grateful to own or use?
- Write about a positive change that you have experienced in your life that you are grateful for.
- What is a cultural or family tradition that you are grateful to have?
- Write about a time when you received unexpected help or support that you are grateful for.
- What is a challenge or obstacle that you have overcome that you are grateful for?
- Write about a natural wonder or landscape that you are grateful to have experienced.
- What is a piece of art or music that you are grateful to have encountered?
- Write about a charity or cause that you are grateful to support.
- What is a volunteer experience that you are grateful to have had?
- Write about a place that you are grateful to call home.
- What is a physical ability or attribute that you are grateful for?
- Write about a coworker or colleague that you are grateful to work with.
- What is a way that you are able to give back to others that you are grateful for?
- Write about a vacation or trip that you are grateful to have taken.
- What is a family member that you are grateful to have in your life?
- Write about a musical instrument or sport that you are grateful to participate in.
- What is a memory from a special event or celebration that you are grateful for?
- Write about a lesson or insight that you gained from a difficult conversation that you are grateful for.
- What is a way that you are able to express yourself creatively that you are grateful for?
- Write about a language or culture that you are grateful to have learned about.
- What is a social media account or website that you are grateful to follow or use?
- Write about a way that you have been able to help someone else that you are grateful for.
- What is a person or group that inspires you that you are grateful to have discovered?
- Write about a way that you are able to connect with nature that you are grateful for.
- What is a way that you are able to volunteer or donate that you are grateful for?
- Write about a mentor or role model that you are grateful to have in your life.
- Write down a core memory from your childhood
- What are three things you are grateful for today? Why are they important to you?
- Who is someone in your life that you are grateful for? What qualities do they possess that you appreciate?
- Write about a difficult situation you experienced in the past that you now see as a blessing in disguise. How did this experience help you grow and what are you grateful for in relation to it?
- What is a small thing that happened today that brought you joy or happiness? Why did it make you feel grateful?
- Write a thank you note to someone who has made a positive impact on your life. What do you appreciate about them and how have they inspired you?
- What is a personal accomplishment that you are proud of? How did you achieve it and who helped you along the way?
- Write about a person who has been supportive and encouraging in your life. How have they made a difference for you?
- What is something you own that brings you joy or comfort? Why do you appreciate it?
- Write about a natural wonder or beautiful landscape that you are grateful for. What is special about it and why do you appreciate it?
- What is a favorite memory from your childhood? What makes it special and why are you grateful for it?
- Write about a skill or talent that you have that you are grateful for. How has it enriched your life and the lives of others?
- What is a book or piece of writing that has had a positive impact on your life? What did you learn from it and why are you grateful for it?
- Write about a meal or food that you love. What is special about it and why are you grateful for it?
- What is a piece of music or a song that you love? What does it mean to you and why are you grateful for it?
- Write about a place you have visited that you are grateful for. What did you experience there and why did it make an impact on you?
- What is a quality in yourself that you appreciate? How has it helped you in your life?
- Write about a friend who has been there for you in a difficult time. What did they do to support you and why are you grateful for them?
- What is a physical sensation that you enjoy? Why does it bring you pleasure and why are you grateful for it?
- Write about a person or organization that has helped you in a time of need. What did they do and how did it make a difference for you?
- What is something you have learned recently that you are grateful for? How has it expanded your understanding or enriched your life?
- Write about a personal attribute that you have that you appreciate. How has it helped you to achieve your goals or connect with others?
- What is a piece of art or design that you love? Why does it speak to you and why are you grateful for it?
- Write about a moment in nature that you have experienced that you are grateful for. What did you see or feel and why did it make an impact on you?
- What is a hobby or interest that brings you joy? How does it enrich your life and what are you grateful for in relation to it?
- Write about a positive change or transformation that you have experienced. What did you learn from it and why are you grateful for it?
- What is a conversation you have had recently that you are grateful for? What did you learn from it and how did it impact you?
- Write about a pet or animal that you love. What makes them special to you and why are you grateful for them?
- What is a personal attribute in someone else that you admire? How have they inspired you and why are you grateful for them?
- Write about a person who has taught you an important life lesson. What did you learn and how did it impact your life? Why are you grateful for this person?
- What is a modern convenience that you appreciate? How has it made your life easier or more enjoyable and why are you grateful for it?
- Write about a time when someone gave you a meaningful gift. What was the gift and why did it make you feel grateful?
- What is a tradition or ritual that you participate in that brings you joy? How does it contribute to your well-being and why are you grateful for it?
- Write about a time when you received unexpected kindness from a stranger. What did they do and how did it make you feel? Why are you grateful for this experience?
- What is a personality trait that you possess that you are grateful for? How does it help you navigate your life and connect with others?
- Write about a time when someone offered you forgiveness or understanding. What did they do and how did it impact you? Why are you grateful for this experience?
- What is a material possession that you have that you are grateful for? Why is it important to you and how does it enhance your life?
- Write about a time when you overcame a difficult obstacle or challenge. What did you learn and how did it make you feel? Why are you grateful for this experience?
- What is a smell or scent that you love? Why does it bring you pleasure and why are you grateful for it?
- Write about a time when you felt grateful to be alive. What was happening and why did it make you feel this way?
- What is a moment when you felt inspired by someone else’s words or actions? How did it impact you and why are you grateful for this experience?
- Write about a person who has helped you to achieve a personal goal. What did they do and how did it make a difference for you? Why are you grateful for their support?
- What is a time when you felt a deep sense of connection with someone else? What was happening and why did it make you feel grateful?
- Write about a time when you received unexpected help or support. What did the person do and how did it impact you? Why are you grateful for this experience?
- What is a historical figure or event that you are grateful for? How has it impacted your life or the world around you?
- Write about a time when you laughed uncontrollably. What was happening and why did it make you feel grateful?
- What is a quality in yourself that you are working to cultivate? How will it improve your life and why are you grateful for the opportunity to grow?
- Write about a time when someone showed you compassion or empathy. What did they do and how did it make you feel? Why are you grateful for this experience?
- What is a meal that you have shared with someone else that you are grateful for? Who was with you and what made it special?
- Write about a time when you received a compliment that made you feel good about yourself. What was said and why did it make you feel grateful?
- What is a place you have visited that you are grateful for? What did you experience there and why did it make an impact on you?
- Write about a time when you received recognition or praise for your work. What did it mean to you and why are you grateful for the acknowledgement?
- What is a favorite possession from your childhood? Why is it important to you and why are you grateful for it?
- Write about a time when someone gave you a second chance. What did they do and how did it make you feel? Why are you grateful for this experience?
- What is a sound that you enjoy hearing? Why does it bring you pleasure and why are you grateful for it?
- Write about a time when you learned a valuable lesson from a mistake. What happened and what did you learn? Why are you grateful for the experience?
- What is a part of your daily routine that you are grateful for? How does it contribute to your well-being and why are you thankful for it?
- Write about a time when you felt a sense of accomplishment. What did you achieve and how did it make you feel? Why are you grateful for this experience?
- What is a skill or talent that you possess that you are grateful for? How has it helped you and why are you thankful for it?
- Write about a time when you received an unexpected compliment or praise. What was said and how did it make you feel? Why are you grateful for this experience?
- What is a book or movie that has inspired you and why are you grateful for it?
- Write about a time when someone provided you with emotional support during a difficult time. What did they do and how did it help you? Why are you grateful for their support?
- What is a song that you love and why are you grateful for it?
- Write about a time when you felt a sense of peace or contentment. What was happening and why did it make you feel grateful?
- What is a piece of art or architecture that you appreciate? What do you admire about it and why are you grateful for it?
- Write about a time when you learned something new that you are grateful for. What did you learn and how has it impacted your life?
- What is a way that you have grown or changed in the past year that you are grateful for? How has it improved your life?
- Write about a time when you received unexpected good news. What was the news and how did it make you feel? Why are you grateful for this experience?
- What is a natural wonder that you have seen or experienced that you are grateful for? What did you see or experience and why did it make an impact on you?
- Write about a time when you felt grateful to be part of a community. What was happening and why did it make you feel this way?
- What is a holiday or celebration that you enjoy and why are you grateful for it?
- Write about a time when you received a small act of kindness from someone. What did they do and how did it make you feel? Why are you grateful for this experience?
- What is a way that technology has improved your life that you are grateful for? How has it made your life easier or more enjoyable?
- Write about a time when you felt proud of yourself. What did you do and how did it make you feel? Why are you grateful for this experience?
- What is a quote that inspires you and why are you grateful for it?
- Write about a time when you received unexpected positive feedback from someone. What did they say and how did it make you feel? Why are you grateful for this experience?
- What is a way that you have been able to help others that you are grateful for? How did it make you feel to be able to help?
- Write about a time when you received unexpected generosity from someone.
