I hope that this will give you an insight into how the made with love guided pregnancy journal will assist you on your journey. This introduction is all part of the pregnancy journal, so if you love it, you can continue with a physical copy. Journalling is an exercise in mindfulness and reflection, a practise which reduces stress and anxiety, and helps you to recognise and cope with changing feelings and emotions. This positive habit is of incredible value during pregnancy, both helping you to prepare for motherhood and even strengthen your bond with your baby.
I designed and used made with love during my first pregnancy, and now that I’m on my second pregnancy journey, it has been the most wonderful thing to be able to look back on my first experience, while recording my second. I hope that this journal will become an invaluable keepsake for you too.