gratitude journal nz prompts wellness mindfulness notebook 1

gratitude journal nz prompts wellness mindfulness note to self

wellness journal for daily gratitude and self-care

self-care journal | notebook with prompts for gratitude & reflection

over 100 journal prompt stickers for past reflection, present gratitude and future intentions

$49.00

328 in stock

Our beautiful new self care journal is the first of its kind. With two hundred crisp, lined pages and our unique gold foil stickers, ‘note to self’ is a complete wellness journal, designed for both your free, spontaneous writing, while also offering guided, thoughtful gratitude journal and self-care prompts to inspire you to reflect on and document your life, fill with memories, and practice daily mindfulness.

The choice of journal prompts is yours alone – with three pages of luxurious gold foil stickers to choose from:

Past e.g. My earliest memory is, An experience I have grown from is, A teacher I am most grateful for is;
Present e.g. How I am looking after myself, An ability I am most grateful for is, A strength that has helped me this week is; and
Future e.g. Something I am doing for my future self is, When I imagine my life in five years I see, One of my ultimate goals is.

Make mindfulness part of your practice, whether you start each day with a fresh page, or reflect sporadically, our gratitude and self-care journal is flexible and open-ended, yet offers the structure of journal prompts, when you need them.

Personalisation (custom gold foil embossing) is also currently included.

Pair with our Artline Pens for instant drying and no bleed through.

DETAILS

Practice self-care and mindfulness with our beautiful new self-care journal, designed with flexibility and open-ended reflection in mind.

Two hundred lined, chlorine-free pages with space for date
Three satin ribbon markers (ideal for a past, present and future journal practice)
112 luxurious gold foil journal prompt stickers
Covered in linen in ‘ivory’ colour, with gold-foil printing on cover and spine
Watercolour illustrated end pages
A5 (210 x 142 mm)

The science-backed benefits of using a gratitude journal are innumerable, both mentally and physically: “When we practice gratitude, we have to pause and capture it; for instance, write it down, take a photo of it, share it with someone. At that moment, the brain releases serotonin and dopamine. The benefits of gratitude journaling include experiencing happiness, providing time for reflection, and distracting the person from pain. Sleep improves, and anxiety reduces. Some psychologists believe that our brain is conditioned to notice the negative more than the positive. Our negativity bias is frequently mentioned in studies of human motivation, judgment, and decision-making. Positive feelings of gratitude, which get triggered when we write about the things we are thankful for, can also improve our motivation.” Following the launch of the ‘to my child‘ journals, designed to write to our children and grandchildren, I have felt the urge to create a gratitude journal to simply write to myself – words that I never have to share with anybody, but which will improve my own mental health and wellness. I know that as a parent, it’s important to make time for yourself, but just a five minute journal practice can really help calm the chaos of motherhood, improve mental clarity and being grateful for all that we have.

SHIPPING AND RETURNS

All New Zealand orders are shipped every business day out of Auckland, and delivery is expected overnight or within 1-2 business days (subject to any Courier Post delays).

International shipping times vary, but if your order is time-sensitive, we recommend shipping with our DHL option which is 3-5 working days.

Returns are accepted if notified within 7 days of receipt, in accordance with our T&C

All Australian and International orders are shipped every business day out of Melbourne. Delivery within Australia is expected 1-3 business days (Express) and 3-6 business days (Standard) (subject to any Aus Post delays).

International shipping times vary, but if your order is time-sensitive, we recommend shipping with our DHL option which is 3-5 working days.

Returns are accepted if notified within 7 days of receipt, in accordance with our T&C.

crafted with care

three pages of glossy gold foil stickers

shop more

Fineliner Black 0.4 Artline 200

The instant drying, blur proof ink in the artline 200 0.4mm makes it ideal for writing in our journals.

$5.50

gratitude journal - note to self

A completely unique gratitude journal with over over 100 glossy gold foil journal prompt stickers for past reflection, present gratitude and future intentions

$55.00

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self-care journal | notebook with prompts for gratitude & reflection

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crafted with care

three pages of glossy gold foil stickers

shop more

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Fineliner Black 0.4 Artline 200

$5.50

gratitude journal - note to self

$55.00

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