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gratitude journal prompts wellness mindfulness notebook

120 Journal Prompts for Gratitude

It’s no secret that we’re journal obsessed, and as our gratitude journal has been making headlines, we thought we’d share a few journal prompts we love. These aren’t the journal prompt stickers in our gratitude journal, but they are some of our other favourites, and I hope you’ll love using them. If you are seeking […]

gratitude journal benefits mental health journal

How a Gratitude Journal can Change Your Life (and How to Start)

Gratitude is the practice of recognising and appreciating the positive aspects of our lives.  Research has shown that cultivating gratitude can have a profound impact on our mental and physical health, relationships, and overall well-being. One effective way to cultivate gratitude is by keeping a gratitude journal, which is a daily or weekly practice of […]

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Mental Health: How to emotionally survive wedding planning

Staying calm and mentally sane throughout wedding planning isn’t as easy a feat for some as it is other. Planning a wedding may place unwanted pressure on any couple to make it ‘the perfect day’ or the Pinterest-style wedding they’ve long dreamed of, while a combination of decision-making, money-spending, and family politics can all add […]

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explore the little white book​

download a sample of the little white book wedding planner to see examples of how to use the pages, and how it can help you plan your wedding.